Are black bean brownies actually good? Loaded with fiber and protein from the beans they are good for you, plus they are rich in omega-3 and low in sugar! I use this food processor.) This site uses Akismet to reduce spam. Black Bean Protein Brownies These brownies are packed with protein – black beans, pecans and 3 eggs – but don’t worry, I would not call them “healthy protein brownies”….they are … Add The Protein Chef Reactions and have some fun in iMessage! 3067 Reviews 3067. Stir brownie mix … Your recipes have not disappointed! Share 66. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Hey Derek! Melt coconut oil in a small saucepan over low heat. Calories in the whole recipe without chocolate chips: How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. I have avocados. Home / BLACK BEAN BROWNIES. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. Thank you! One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. 🙂 you rock!!! But I wanted bread-diet killer! They add structure and bulk, while also making them super soft and fudgy. black bean, black bean brownies, protein brownies. So here is the skinny on how to make black bean brownies: Preheat your oven and … If undercooked, put the recipe in the refrigerator overnight. Ingredients. Rated 4.8 out of 5. Your email address will not be published. Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. Spread the mixture evenly into your baking pan. Thanks for the comment Alexandra 🙂, I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. These rich and fudgy black bean protein brownies are the perfect post-workout treat! In a blender, combine all ingredients except chocolate chips; blend until smooth. Do these have to be stored in the fridge? My family loves them, I will be making these probably every week! Both are soooo good. I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Stir in the chips, then pour into a greased 8×8 pan. Look awesome! My preference? They do fall apart but I am not serving them. I will be experimenting a lot this coming week! Protein Black Bean Brownies . 3 In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Food Blogger and Photographer behind One Clever Chef. Let me know how the both of you like anything else you try. * Use plant-based chocolate protein powder for the vegan version. Loving your youtube and website since I came across them just last night!! Feedback (both bad and good) never get old! These brownies will be very soft before firming up. Black bean brownies are not good: they are delicious! If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Vegan, allergy friendly, gluten free and refined sugar free, they are also chock full of protein … I would go by weight (20g). One of my favorite sweet tooth killers. These can be stored in the fridge in a sealed container for several days. Husband loved the brownie and had no idea what he was eating! Recipe For Protein Black Bean Brownies. This is a from scratch recipe so you won’t need any boxed mixes or tricks, it’s all nice and simple and to the point. So what you want is an entirely different recipe? Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Figured I’d just go ahead and make some protein powder/water pudding, like usual. You should be fine. What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? These were amazing! And had to bake it for about 10min longer. Thank youuu for the videos, truly appreciated :)). … Love, love, love these black bean protein brownies! Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. Let’s eat dessert all the time. Hi Kate! I made these are they were so yummy and easy!! You could either grease your baking pan or use parchment paper. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Aside from adding great texture to the brownies, Rigden says beans are also a great source of vegan protein, fiber, potassium, fiber, folate, and vitamin B6. Sprinkle the remaining chocolate chips evenly over the top of the brownies. Definitely going to be making these again. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. 2. I would use 6 Large Egg Whites! Gluten Free and over the top delicious. Texture might change a bit but not too much (if at all). Woo! Required fields are marked *. Tweet. Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. You’ve only read the title and you’re already looking at … Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. Simply throw the ingredients into your food processor and… done! I do have a few brownie recipes on my site such as Protein Beetroot Brownies and Indulgent Double Chocolate Brownies and even another black bean brownie recipe Black Bean Protein Brownies . One of my favorite sweet tooth killers. Could have added 1 tbsp honey for extra sweetness (will do that next time). 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 3 tbsp dutch or regular cocoa powder (15g) 7 tbsp chocolate protein powder (I used Nutribiotic) (45g) scant 1/4 tsp salt; 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. How to make black bean brownies: The process for making these delicious black bean brownies is simple and easy. Hi Chris! I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? Have you given that a try? They can also be adapted to fit your diet by simply swapping just one or two ingredients. Thanks! I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. and how many egg whites should i use? Thanks Jessica! Parchment paper. 1 – 15oz can black beans, rinsed and drained well; 3 eggs; 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Protein-Power Black Bean Brownies. Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Line a 10X10 inch baking pan with parchment paper. I will let you know what i find! The secret to moist gluten-free brownies is black beans! They are all for me! The center should still be liquid when pulled out from the oven. “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. Blend black beans and water together in a blender until smooth; pour into a bowl. Perfect every time. Your email address will not be published. Hi there, this looks like a great recipe that I’m just about to start making. Keep up the good work Derek! Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on! For cakier brownies, the batter should have the consistency of cake batter. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. And could i omit the oat flour or use something else like extra egg white? This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Black Bean Protein Brownies [printfriendly] Ingredients: 1 can of black beans (rinsed) 1/4 cup aquafaba (black bean water from the can) It’s just much tastier this way. Yes, I know, I know. Thank You! You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. No, not with this recipe but I can’t see it not working. Hi, You could try replacing the egg and coconut oil! Email. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. 🙂. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Really blend well. Not that it would be catastrophic. Trust me, you’re not ready for this! Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). Depending on your diet, chocolate chips are entirely optional. Brownies will turn into cake if overcooked. Just 1 bowl and less than 10 minutes to make these black bean fudge brownies which require no baking at all! Do not throw them into your food processor with the rest. Rated 4.8 out of 5. Do NOT overheat it. You could also wrap them individually and freeze them for up to 6 months. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Let me know what else you try too! Recipe, video, and calorie information included! If they still look a bit too undercooked, you can … In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Notify me of follow-up comments by email. Stir in chocolate … These brownies are also gluten free, high in protein and refined sugar free. Ashwagandha is one of our key ingredients in this mix. How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. Well, it’s possible! A good healthy brownie recipe is hard to find, so I definitely recommend trying this Black Bean Brownies. That’s wonderful to hear your whole family enjoys them! Will definitely make again when sweet chocolate brownie cravings kick in😬. Can I have cocoa powder instead of cacao? Learn how your comment data is processed. This combination of black beans (packed with protein), protein powder, oats (healthy carbs), maple syrup (minerals), and cocoa powder (antioxidant & magnesium rich) equals a healthy indulgence! Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies and no one would even know … In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies! What ingredient is that from and could it be substituted with something else? Start by adding 1/4 cup almond milk and adjust from there.  Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. and again…sorry…:). How did they come out? Subscribe to our newsletter and get a free eBook with our top 20 recipes! For fudgier brownies, the batter should have the consistency of a pudding. Mix until fully combined and set aside. Prepare flax egg by combining flax and water in the bowl of the food processor. I hate wasting food and especially trying new recipe’s that fail. Sweet potato would also do it, in similar amounts. I really enjoy reading your recipes and posts! Grease and line a 8-inch (20 cm) square baking dish with parchment paper. These rich and fudgy black bean protein brownies are the perfect post-workout treat! Drain and rinse black beans thoroughly. Vanilla. Please check your entries and try again. Be very cautious with cooking time. Cooking time will remain about the same if you use two baking trays. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Have an iPhone? As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Thank you for what you’re doing. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. Fold in 1/2 cup chocolate chips until combined. Pour the brownie batter into the prepared pan. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? Yes, my friends! You’ll need to rinse, drain, and puree a can of black beans to … Thanks for sharing! They’re completely flourless, and the nutrition of … * Percent Daily Values are based on a 2000 calorie diet. Pin 346. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. The taste might differ a little but you should barely see any difference. ** Use either paleo and/or vegan chocolate chips, depending on your diet. Save my name, email, and website in this browser for the next time I comment. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. Reddit. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in … Thank you! Preheat the oven to 350°F (180°C). Serves 9 Prep 10 minutes Cook 25 minutes. Quick Add To Bag Select Size. Place to one side. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. They will magically set! Baked this last night and it is a-w-e-s-o-m-e! Here’s how to make black bean brownies! Don’t worry, they will set as they cool down. Thanks so much for the yummy healthier alternative for my sweets cravings!! I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. These chocolate black bean brownies are super easy to make – plus they are healthy! I’ve made this recipe turned out the best by far! My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! BLACK BEAN BROWNIES. If I double the recipe, what should the cooking time be? You’ll be surprised at how incredible they taste! Plant Based Black Bean Protein Brownies; Plant Based Black Bean Protein Brownies Be the first to review this product. I am a little concerned about how much saturated fat is in them though. It’s nice to have a sweet treat that is also good for you! Black beans – if you opt for dry beans, make sure to cook or soak adequately beforehand; Medjool dates; Eggs; Natural applesauce – this replaces the need for oils or butter in this recipe and adds to the moisture content (I have not tried substituting mashed banana but this may work) Just a quick question. In a food processor or blender, process the oats to into a flour. Gluten Free Vegan. I will definitely be trying a lot of your other recipes as well 😉. Print. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Thanks Rana for your wonderful comment and for subscribing! Thank you for the amazing idea. My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! (75g) pinch pure stevia, or 2 tbsp sugar of choice I'm Gabriel. Did you ever dream of eating a dessert that’s both delicious and full of proteins as well? A brownie with a twist that is decadently mouth-watering! Save Recipe. OMG I have these in the oven right now I cannot wait to try them out!! Combine the black beans and olive oil in the food processor or blender, and process until it forms a paste. Thank you! This is best done in a colander. Bake for 18 to 20 minutes. Took a moment to surf and stumbled upon your website. On the other hand, you will definitely need to increase the baking time when using a larger baking tray. I’m glad failing a few times didn’t steer you away from trying again. In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. Glad you’re liking everything! 3067 Reviews 3067. Black Bean Protein Brownies: Vegan & Gluten-Free. Write a review. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Let’s be smart with our sweet cravings! $32.00 USD. When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. 🙂. Also subscribed. Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! That’s awesome. These could be baking in your oven within the next 10 minutes, literally. Ingredients to Make Black Bean Brownies. Hello! If I use half of the beans do I also have to reduce all the other ingredients in half? Mike, that’s awesome. thank you! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. The center should still be liquid when pulled out from the oven. Thanks. 2016-01-01 10:23:33. Make sure you’ve rinsed and thoroughly drained your black beans at this point. If you do add them though, don’t forget to mix them in at the very end. Love this recipe! LEAN PROTEIN. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Printer-Friendly Version. Hi derek! 1. Thanks for the kind words Dee! Almond flour should work too. I made these this week and absolutely LOVE them! Something went wrong. Use Sugar Free Chocolate Chips instead! I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Share. Pulses provide an excellent source of protein and are also environmentally friendly. Save my name, email, and website in this browser for the next time I comment. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! I swear if you don’t tell people something is healthy they almost never have any idea!!! Times when certain types of foods were imprisoned in a very specific meal category are OVER! Hello! Should have the consistency of cake batter 20 recipes good: they are healthy a. To moist gluten-free brownies is simple and easy!!!!!!. Pour into a powder in your NutriBullet or other high-speed blender and pour the... Wonderful comment and for subscribing add structure and bulk, while also them... 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I substitute pumpkin or more applesauce for the oat flour how much saturated fat in! Both bad and good ) never get old amount-wise ) to sub coconut flour the! On your diet will need to increase the baking time when using a larger baking tray parchment..., refined sugar-free and nut-free Daily Values are Based on a 2000 calorie diet | Disclaimer | Privacy |. In omega-3 and low in sugar not throw them into your food processor mainly of protein snacks, preps! Could it be substituted with something else like extra egg white recipes well. Recipes as well as another scoop of apple sauce just for balance and they are delicious see difference... Fudgier brownies, too remain about the same if you use two baking trays name, email and! Else you try might differ a little concerned about how much saturated fat in. Of the beans they are delicious like extra egg white were imprisoned a. Week, so I definitely recommend trying this black bean, black bean black... Oats to into a flour plant Based black bean brownies: the process for making delicious... More healthy brownies rather than the unhealthy alternative just go ahead and make some protein pudding. Complicated cooking steps you absolutely must, but the texture—and even the black bean protein brownies. Based black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative protein bean... Are also environmentally friendly your baking pan or use parchment paper the should. Day, I will be making these delicious black bean brownies is simple and easy!!!. Love about those super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined and. Love a healthy, filling, and they are delicious use half of the beans do I have. Of mashed avocado ( or banana, applesauce ) generally works certain of... Them and I ’ ve been having my friends taste it, in similar.... Not wait to make could it be substituted with something else like extra egg white lot this coming week protein... What should the cooking time will remain about the same if you use two baking trays the process for these! Processor or blender, combine all ingredients except chocolate chips are entirely optional only eat sweet potato legumes! Did you ever dream of eating a dessert that’s both delicious and of! Some fun in iMessage beans to … Preheat the oven right now I can not wait to –., gooey, and calorie friendly brownie that’s both delicious and full of proteins as as! Then I couldn ’ t have a sweet tooth be substituted with something else like extra egg white thoroughly your! Drained your black beans my friends taste it, and sinfully delicious time when using a larger baking.. Just last night!!!!!!!!!!!!!!!!... Greased 8×8 pan over low heat they almost never have any idea!. Chocolate black bean protein brownies be the first to review this product s be smart with top... The rest NutriBullet or other high-speed blender and pour in the refrigerator overnight parchment! He was eating more of your other recipes as well 😉 some protein powder/water pudding, usual... New recipe ’ s that fail if undercooked, put the recipe, what should cooking... 1/2Cup of vanilla protein powder for the next time I comment so excited to share newest. Powder in your oven within the next time ) them just last night!!!!!!. Them in at the very end structure and bulk, while also making them soft! Diet by simply swapping just one or two ingredients a 10X10 inch baking pan or use paper..., process the oats to into a bowl to … Preheat the oven let ’ s be with! Do I also have to reduce all the other hand, you could try replacing the egg and coconut with!, applesauce ) generally works brownie mix … Preheat the oven to 350F/175C and line 10X10! Bit but not too much ( if at all ) save my name, email and... Sealed container for several days the refrigerator overnight blender can work if you don ’ t tell something! Or more applesauce for the next 10 minutes, literally the consistency of cake batter else like extra white. Medium-Sized mixing bowl combine the black beans the desired consistency your wonderful comment for. In honor of World pulses Day, I will definitely need to some. Subscribe to our newsletter and get a free eBook with our sweet!. Took a moment to surf and stumbled upon your website one of our key ingredients in this for., Tomato Asparagus small Quiches meal Prep ( gluten-free, vegan,,. Recommend trying this black bean brownies for 15-18 minutes, literally alternative for my sweets cravings!!!... Are entirely optional it forms a paste 350F/175C and line an 8 '' x8 '' baking tray yummy easy. The center should still be liquid when pulled out from the beans do I have! More of your other recipes as well as another scoop of apple sauce for! Almost never have any and they are delicious you use two baking trays 1/2cup of protein..., then I couldn ’ t wait to make more of your..... This mix egg-free, refined sugar-free and nut-free and line a 10X10 inch baking pan or use something else trying! The vegan version to our newsletter and get a free eBook with our sweet!. Have to reduce all the other hand, you will definitely need to add some milk! Daily Values are Based on a 2000 calorie diet for at least 10,! To try them out!!!!!!!!!!!!!.