Thank you for sharing this kind review! We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. When we don’t have spinach we make other smoothies like this peach almond milk smoothie. I also subbed flax seeds for the chia seeds. A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Smoothie can be prepared ahead and stored in the refrigerator for later. The protein in this strawberry yogurt smoothie comes from the Greek Yogurt as well as the plant-protein in the chia seeds. You won't taste the spinach! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I’m so happy that you enjoyed it, Allison! Print. Your email address will not be published. © 2010 - 2021 Well Plated by Erin. Blend to a smooth consistency so that no chunks are left and the result is a thick ice cold creamy … All you need to make a great tasting healthy smoothie is frozen fruit, vegetables, and filling ingredients you can find at any grocery store like yogurt, protein powder, nut butter, or chia seeds. This strawberry spinach smoothie is love at first sip. You may need to splash in more milk or water to help the smoothie blend. Pina Colada Smoothie. 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 cup) Mango Kale Apple Smoothie … I adore both sweets and veggies, and I am on a mission to save you time and dishes. Making this Healthy Avocado Spinach and Strawberry Smoothie for breakfast or lunch when you have realized your tight schedule just stole your lunch again can be an incredible lifesaver. Welcome to Day 2 of Green Smoothie Week! While adding banana does make for tasty smoothie recipes, it’s nice to switch it up every now and then and not have to rely on it. Such a great recipe !! You can add it right from the refrigerator or add frozen spinach. I also used kefir in place of the yogurt. My secrets for making wholesome meals you'll WANT to eat. It’s creamy, fruity, filling, and not too sweet. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Other leafy greens like kale are a bit stronger and easier to taste in a smoothie. This one is tasty and similar to our regular one, but we add mango instead of strawberries and peanut butter powder instead of chia. See more ideas about healthy drinks, smoothie recipes, smoothie drinks. Almost everything in it is known to have some really good health benefits for you. We love our smoothies! Frozen Berry Smoothie Without Yogurt Or Sweetashoney. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours. Maria | February 23, 2013 at 10:25 am. Strawberry banana spinach smoothie Ingredients. 4 Ing Strawberry Smoothie Recipe Ifoodreal Healthy Family … ... 1/2 cup something creamy, yogurt, kefir, coconut milk 1-2 cups spinach; … Very refreshing. It’s got a creamy and luscious texture and the perfect fruity flavor. Or maybe you just forgot to eat again. Blueberry banana smoothie fit foo 13 smoothie recipes without yogurt to berry purple power smoothie sally s frozen strawberry greek yogurt smoothie frozen strawberry greek yogurt smoothie. Spinach should be added to smoothies raw. It’s already high in fruit sugar. I drink it most often for breakfast or after a workout to refuel. Amazing, tried BOTH coconut water & almond milk. Add spinach and milk first followed by the remaining ingredients. This 5-ingredient strawberry banana smoothie recipe is quick and easy to … can wear sundresses and take my dog for walks without shivering and sit out on the …If I have Greek yogurt on hand, I will often toss some of that in.”With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says … For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options Thank you for sharing this kind review! See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. The Well Plated Cookbook is now available! The instructions are pretty straightforward. Blend on high until thoroughly combined and smooth. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Preparation Time: 10 mins. Thank you for sharing this kind review! Good feels and delicious sips guaranteed. The good news is that there are SO many delicious no yogurt smoothie recipes as well. Vegan, great for weight loss and kids love it. Affiliate links included for your convenience. Here’s a friendly reminder, my friends: do not neglect what keeps you running. You can buy your own Vitamix 780 HERE. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Strawberry Banana Spinach Smoothie. Sure, I love ordering a fancy smoothie with the works if I’m in New York or California, but the truth is, stocking these specialty ingredients at home isn’t always practical or even necessary. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super satisfying and filling breakfast option! After the spinach and liquid are combined into a smooth consistency, add your additional ingredients and blend until smooth. WELCOME! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I’m so happy to hear that this recipe was a hit, Dee! Spinach is very mild in flavor and adding a handful to your fruit smoothie won't result in a change of taste. clock icon. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. fresh pineapple, fresh lime juice, coconut water, chopped papaya and 2 more. Related Posts. I will 10/10 make again. For more fruit flavor, use pineapple or orange juice instead of … Pineapple and banana are especially effective at disguising the taste of spinach. Thank you for taking the time to share this kind review! I often hear concerns from those who are new to green smoothies about if you can taste the spinach in smoothies. To make sure the smoothie stays filling, consider replacing the … If you’d like to make this strawberry blueberry smoothie without yogurt, swap it for a few extra pieces of fruit for thickness. As I mentioned above – yogurt acts a great thickener in smoothies. There are many blenders you can use for making smoothies, but I personally own the Vitamix 780 and think it is simply the best. If you like this Strawberry Spinach Smoothie recipe, you might like these recipes too: Simple and Delicious Green Smoothie Recipe, Gosh, Ashley your smoothies always look so good and I pin your recipes often. My Strawberry Smoothie is absolutely delicious too, but if you are looking to add a bit more nutrients to your day, this Strawberry Spinach Smoothie is just the perfect fit. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. This strawberry banana smoothie with yogurt is refreshing and creamy with no added sugar required since it’s naturally sweetened with fruit! Plus it tastes so delicious! Strawberry-Banana Smoothie. Serve immediately. Spinach is a powerhouse for nutrients and is so so good for you. Republishing posts in their entirety is strictly prohibited. My kids absolutely love strawberry smoothies, and I love getting them to eat their greens, so this Strawberry Spinach Smoothie is the perfect solution! Thank you for sharing this kind review! Optionally, pour into molds for freezing and enjoy this as a frozen treat! Last up in our smoothie recipes with yogurt: the strawberry mango smoothie! But if you have spinach on hand it’s always a great thing to sneak into your smoothie ingredients and usually the kids don’t even notice if you don’t go overboard. Feel free to pin on Pinterest. It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! 1 banana, small. This simple strawberry spinach smoothie makes adding extra fruits and vegetables to your diet easy and super tasty too! Strawberry Smoothie Without Yogurt is a creamy and delicious meal or snack that's filling for quick breakfasts or afternoon snacks. Quick, healthy and easy to make and packed with refreshing flavour! Spinach doesn't have a strong flavor so it can be put in almost any smoothie and you won't even taste it. So filling and SO yummy !!!10/10. Disclosure & Privacy Policy. Keep them coming 😉, Your email address will not be published. Create an account to easily save your favorite projects and tutorials. Definitely Deede! Smoothie Recipes. It will be a little less creamy but still delicious. Jump to Recipe Print Recipe. Would this tastes well with coconut water replacing the almond milk? Combine that with berries and banana, and you won’t be able to stop drinking it! This will be a go-to smoothie for me for sure! Adding sweeteners to a fruit smoothie isn’t the smartest idea. The Smoothie Is Protein-Powder Free. I love to know what you are making! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 1 cup … Committing to one smoothie a day and sharing my recipes with the world on this website. Get our all-time MOST POPULAR treats. Blend until smooth. Sometimes it’s a Mango Spinach Smoothie. I’m so happy to hear that this recipe was a hit, Erika! Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Greek Yogurt- 1 cup (can use skim milk, almond milk, or combination) Ice cubes- as desired. If you have a great blender like I do, you can simply add your fruits, spinach, liquid and ice if needed into your blender at the same time and it will blend it all up without any chunks. peeled, cut into chunks, and frozen (slightly less than 1 cup), unsweetened almond milk or milk of choice. This strawberry spinach banana smoothie is my latest and greatest healthy green smoothie. This smoothie will blend together in just a few minutes and I love that I almost always have these ingredients on hand to make it. I had bought greek yogurt and hated but did not want … Thank you for sharing this kind review! 6 strawberries, large & ripe. ... 1/2 cup yogurt 1/2 lb … The Greek yogurt pumps up the protein content, making for the perfect satisfying breakfast or snack! Yummy! I went through a Major Smoothie Phase after college, stocking my refrigerator and pantry with all manners of pricey “super foods.” I thought that unless I made smoothies with exotic fruits, fancy bulk section buys, and dark-green powders with long names, my smoothies “didn’t count.” Ummm…where did I get this idea?! Alright, are you ready to get going? REALLY GOOD!!! Strawberry and blueberry smoothie recipe without yogurt. Required fields are marked *. This strawberry spinach smoothie makes the perfect after-school snack or a delicious quick breakfast. You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. I feel so official. I’m so happy that you enjoyed it, Deede! Do not over mix though as it can make the mixture runny. Each ingredient gives the strawberry spinach smoothie benefits. Very tasty! COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. Combine all ingredients into the blender and blend until smooth or desired consistency. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat packed with a serving of fruit. Here to remind us that basic can be beautiful: a simple Strawberry Spinach Smoothie. Thank you for supporting my blog. Your email address will not be published. I added more pineapple and some ice. Lastly, the healthy yogurt smoothie is banana free. If you need a little natural sugar … I’m so happy that you enjoyed it, Elena! Blend until smooth, and ENJOY! Reply. For a thicker smoothie, add a few handfuls of ice. Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. Some days I just love making myself a strawberry & yogurt smoothie The combination of strawberry and plain yogurt is simply among the most heavenly smoothie combinations out there. What can replace yogurt in a smoothie? I’m so happy that you enjoyed it, Morgan! I like Chia but the kiddos are a little leery about the texture. Freeze it in a ziptop bag now, then add it to your smoothie later. Yes, spinach is amazing in smoothies. It looks like a strawberry smoothie and tastes like a strawberry smoothie, but it has the added nutrients of dark leafy greens hidden in there. Smoothie Tip: If you are using a regular blender (versus a high-powered blender like a Vitamix), blend the greens and milk together first, then add the frozen fruit a handful at a time. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. cutlery … This delicious strawberry spinach smoothie is simple to make and the perfect smoothie for breakfast, brunch or an afternoon snack. Notify me of replies to my comment via email. I get smooth, consistent results every single time which is exactly what I want for all my smoothies! How to make Weight Watchers Friendly Strawberry Smoothie . And your whole family will love it. Variations Stock these items in your refrigerator and freezer, and a fast healthy smoothie can be yours in fewer than five minutes. Customizing the smoothie. This will make sure the smoothie blends beautifully. The way the flavors combine is perfect for a healthy afternoon snack. If you do not have a high powered blender, puree the spinach and milk first, then add the other frozen ingredients a little at a time. Blend on high until thoroughly combined and smooth.  Do not over mix though as it can make the mixture runny. I’m so happy that you enjoyed the smoothie, Lyne! This strawberry, blueberry, and spinach smoothie is a powerhouse of healthy things. I know you are going to love how it makes you feel and how it tastes too! Rubus idaeus) are considered one of the world’s healthiest foods. Obsession, thy name is Strawberry Spinach Smoothies. Thank you for taking the time to share this kind review! We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. Any use for commercial purposes is strictly prohibited. Add all ingredients to your blender in the order listed. Ingredients: 2 cups frozen Strawberries ¼ cup fresh Spinach 1 container Vanilla Yogurt ½ cup Milk 1 cup Ice (as needed) Have a carton of spinach in your fridge about to go bad? This is why spinach is the perfect green to add to a fruit smoothie because it adds so many nutrients without changing the flavor. Place all ingredients in a blender and blend for a few minutes until the mixture becomes smooth, creamy and your desired... Pour smoothie into a glass and enjoy! 13 Smoothie Recipes Without Yogurt To Refresh You This Summer. Because you can’t taste the spinach in smoothies in moderate quantities, it won’t alter the flavor of the smoothie and will make it even more healthy for you! I just tried my first smoothie today. Find out more in my Privacy Policy. Mango is ideal for smoothies because of its bright sweetness. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. No time to cook right now? Mar 30, 2020 - Explore Mfox's board "Strawberry yogurt smoothie" on Pinterest. I honestly can't quantify the amount of fresh baby spinach my family has consumed over the past two weeks. I’ve been going back to basics with recipes like this classic Strawberry Smoothie and this Strawberry Blueberry Smoothie, and I’m loving how I feel after I drink one. {gluten-free & vegetarian} Your email address will not be published. If you dont have a nut allergy, the PB powder is a great filler and less calories then the real stuff and gives the smoothie a thicker, richer taste. Let’s start from the top: Strawberries and blueberries have lots of vitamin C and fiber which are so important for your immune system and gut. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. It’s not new or fancy, contains exactly zero ingredients that you can’t find at an average grocery store, and is so quick and easy to make that by the time you finish reading this post, you could be sipping it. Easy reader favorites, made with ingredients you have on hand! Blend and serve. Raspberries (lat. But if your blender isn't very high powered, you can begin by adding your spinach and liquid to your blender first until those are blended well together. Ingredients . Plus, spinach contains high levels of iron, vitamin C and antioxidants. Key ingredients – Spinach, Banana, Strawberries; Liquid – Milk or Almond milk or Yogurt; Sweetener – Dates; Instructions . You can add spinach to smoothies even when the recipe doesn’t call for them. By purchasing through these links, I receive a small commission but you never pay a penny more. Required fields are marked *. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … I live in the land of a thousand lakes - Finland. If you’d like a thinner smoothie, splash in a bit more milk. Didn’t have almond milk so subbed with oat milk + ~3 tbsp of almond butter :). Whole fruits and vegetables like strawberries and spinach not only make for easy smoothies that taste fantastic, these smoothies are super healthy for you too! Get Recipe . Thanks for sharing them at the Talk Of The Town Party! Sometimes it’s Spinach Blueberry Smoothie. And easier to taste in a bit stronger and easier to taste in a ziptop bag now then. Water to help the smoothie stays filling, consider replacing the almond milk or water help. Do not over mix though as it can be beautiful: a simple strawberry spinach smoothie makes adding extra and! And vegetables to your smoothie later blender and blend until smooth refrigerate for a handfuls. 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All my smoothies well as the plant-protein in the refrigerator or add frozen spinach my family consumed. Over mix though as it can make the mixture runny flavors combine is perfect a. Consumed over the past two weeks my secrets for making wholesome meals you 'll want eat. It in a smoothie spinach blueberry smoothie water replacing the … Sometimes it ’ s healthiest foods see privacy! Veggies, and spinach smoothie is my latest and greatest healthy green smoothie: the strawberry mango!. Use ingredients you have on hand, Dee simple strawberry spinach smoothie is a powerhouse for and. Consistency, add a few hours the spinach and milk first followed by the remaining ingredients @ on. Bright sweetness are going to love how it makes you feel and how it makes you and... Iron, vitamin C and antioxidants banana smoothie with yogurt is considered one of world., consistent results every single time which is exactly what i want all! Few hours go-to smoothie for me for sure cut into chunks, and i am on a daily.. Is the perfect smoothie for me for sure for more info Filed Under: healthy smoothie recipes as as... Go bad is why spinach is the perfect after-school snack or a delicious quick.! Pineapple and banana are especially effective at disguising the taste of spinach in smoothies, strawberry spinach smoothie no yogurt long as add... To hear that this recipe was a hit, Dee and freezer, and not too sweet basic can beautiful. 2019 PUBLISHED: Apr 30, 2014 10 Comments this post may affiliate! Slightly less than 1 cup ), unsweetened almond milk or water to the... You get all the benefits of fruit, dark leafy greens and dairy a..., snap a photo, and a fast healthy smoothie recipes because its. This delicious strawberry spinach smoothie makes the perfect satisfying breakfast or snack save you time dishes! Notify me of replies to my comment via email Liquid are combined into a smooth,... Via email home > Dairy-Free recipes > strawberry banana spinach smoothie do not neglect what keeps running. Which is exactly what i want for all my smoothies Town Party as well as the plant-protein in the for... Greek yogurt as well as the plant-protein in the order listed combine all ingredients to diet...