Place the baking dish with the flounder into the oven for 15 to 20 minutes. Garnish with chopped parsley, lemon wedges, and serve with garlic aioli (if desired). Rinse off the fillets and pat them dry with a paper towel. I used a LOT more lemon juice than called for since I love the citrusy zing it imparts on fish. this link is to an external site that may or may not meet accessibility guidelines. The texture was perfect. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Note: While there are multiple steps, this recipe is broken down into two sections to help you better plan for preparing and cooking the baked fish and garlic aioli. You saved Flavorful Flounder For the Oven to your. Bake in the preheated oven for 6-8 minutes per 1/2 inch thickness of fish, around 12 minutes, or until the flounder flakes easily with a fork. Rather than green onion I just sprinkled some parsley flakes into the topping mixture. I have never baked flounder before and decided to try your recipe. Grease a shallow baking dish. Set the oven at 450°F/232°C. I mixed the parm, mayo and some italian style bread crumbs together and added the mix to the broiled fish and returned to the oven for another 3-4 min under the broiler, watching to make sure it didn't burn. Preheat the oven to 425°. Flounder is so thin, it is easy to overcook. Toss first 5 ingredients in a large baking dish. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. In 1 quart saucepan, combine butter, lemon juice, garlic powder, salt and heat over low flame until melted. Preheat oven to 425°F. My variation on an already fantastic fish recipe. Midway through, I used a knife to respread the mayo mix so it would not burn. Definite addition to the dinner menu rotation in our house! Delicious! Broiled till half way of cooking time (ex 6 minutes total time). Flounder is a mild white fish that is delicious when baked. Thank you Lola for sharing this great recipe. 216 calories; protein 23.5g; carbohydrates 1g; fat 12.7g; cholesterol 81.9mg; sodium 312.8mg. Rinse flounder fillets and pat dry. Delightfully delicious and firm! Heat 2 Tablespoons of coconut oil up in a large oven … The taste is good but mine came out mushy. In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill. My husband is not a fish eater but he enjoys this! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition (I paid $5 for a decent size bag of flounder at my Aldi)! I have tried this 2ce the second time I added 1/4 tsp. With some oven baked zucchini “fries” right in the same pan. Love this recipe easy and so good. In a large baking dish, season the fish fillets with salt and pepper. Thank you Lola for sharing this great recipe. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. Learn the Secret, Baked Halibut With Parmesan Crumb Topping, Broiled Tilapia Fillets With Lemon and Butter, 19 Baked Fish Recipes for Easy, Delicious Dinners. Flounder will be softer and more pleasant to taste if, before baking, to rub it with salt, seasonings and sprinkle with lemon juice, leaving to marinate for at least 20 minutes. Combine panko, Parmesan and butter in a small bowl and stir mixture well. Place in baking dish and season with desired amount of … Remove from oven, unwrap and place on a warm or hot plate. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Product formulations may change; therefore, we recommend that you consult the … (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. Get our free cookbook when you sign up for our newsletter. Flounder, baked in the oven … The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Bake in the preheated oven for about 20 to 25 minutes or until fish is cooked through and flakes easily with a fork. Lightly drizzle the fillets with the remaining olive oil. Place the garlic in a small bowl and mash well with a fork. Very yummy, easy recipe. Line a baking sheet with aluminum … I needed to cut the recipe back for two filets versus the four. I followed directions to a tee audit turned out great. To the mayo/cheese mixture I sprinkled in some onion & garlic powders paprika some dried parsley and dried chopped onion since I didn't have green. Roasts on the bottom rack of the oven until it’s remain soft, 20 to 25 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. … After reading the comments about being mushy I decided to broil the fish and not bake it. Your daily values may be higher or lower depending on your calorie needs. Drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon tarragon, sugar, salt and pepper. The flavor was fabulous I can't understand why my Flounder always comes out mushy though. Bake in the oven for … Add salt & pepper. Place the flounder fillets in the pan. even more flavorful! The hubs and kids loved it. DH really liked it; so did I but it's not the healthiest dinner ever so it'll be reserved for a "once in a while" meal. Preheat oven to 232º C. Arrange the tomatoes on a baking sheet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. How To make Your Oven Baked Flounder. Preheat your oven to 425 degrees F. Spray a large baking dish or rimmed baking sheet with cooking spray. Very yummy, easy recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Start checking the fillets starting at 20 minutes, even if they are thick to prevent overcooking. I will be making this one again! Thanks for a recipe I can use on other fish filets! You could … Turn the oven on at 400°F. Then sprinkle evenly with chopped scallions& tarragon. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Top the fillets with the sliced onion and minced garlic. Preheat oven to 325 F/165 C/Gas Mark 3. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. I also liberally sprinkled the same spice mixture over the fish and used sea salt to taste. Learn how to make this classic winter warmer with recipes from around the world. Allrecipes is part of the Meredith Food Group. I ommitted the butter as I was using lower fat mayo and adding butter seemed counterproductive! Percent Daily Values are based on a 2,000 calorie diet. Bake flounder in preheated oven for 10 minutes. I didn't want to bother with lining and/or cleaning a baking dish so I just sprayed Pam in a foil 9x13" pan. I will be making this one again! Then under the broiler for 3 minutes. Add comma separated list of ingredients to include in recipe. I did add some herb de Provence and felt it added a wonderful flavor. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. A great recipe for kids who may not like strong tasting fish. Preheat oven to 325 F/165 C/Gas Mark 3. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Cut the flounder fillets into serving-size portions. Here is tonight’s – One Pan – Quick and Easy – Baked Flounder . Great easy meal. garlic powder and 1/4 tsp dill weed. My husband even likes it and he hates mayonnaise. I just tweaked it to make it easier for myself. Next time I am going to line the pan with foil for easier clea up and I think Ill add some dill and capers. Place fish in large pyrex dish. Add comma separated list of ingredients to exclude from recipe. The flounder will … My husband said it was the best fish he had ever had, including fine restaurants. 4 stars for being easy and fairly quick on a busy weeknight. Adjust the baking time if the fillets are quite thick. Serve the baked fish with baked potatoes or rice and a salad or steamed vegetables. As other reviews did, I broiled my fish. As other reviews did, I broiled my fish. As the fish bakes, you'll have just enough time to whip up a sauce and side dishes. Looking for new dinner recipes? In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Preheat oven to 375 degrees F (190 degrees C). This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. Prepare a 9x13-inch baking dish with nonstick cooking spray. Before you can put your flounder in the oven, you have to do a few small things to get it ready. I did add some herb de Provence and felt it added a wonderful flavor. Season with salt and pepper. This is a super easy recipe and tasty as well. Try to use good quality tasty tomatoes as these will add flavour, such as sweet cherry tomatoes. No gift befits the food-obsessed people in your life like a cookbook. Place flounder onto large cookie sheet. Preheat oven to 425°. I'm all about ease when it comes to cooking these days. Info. The recipe can be made with sole, haddock, or another mild white fish. ), New to Cooking Fish and Seafood? Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. I broiled until I could see it getting a bit flaky. You can bake the flounder in the oven in whole or in pieces, there are recipes that use fillets. I also sprinkled a bit of garlic powder on the fillets and broiled for about 3-5 minutes then added the topping and broiled for an additional 3-5 minutes. Pour over flounder and sprinkle with oregano, paprika, salt and bread crumbs. My husband said it was the best fish he had ever had, including fine restaurants. Nutrient information is not available for all ingredients. Preparing the Flounder. I did change a few things based on reviews and personal preference. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). I did not have cooking spray, jelly roll pan or olive oil. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes See more ideas about cooking recipes, seafood recipes, fish recipes. I broiled it instead baking it. 2 pounds flounder fillets, rinsed and patted dry, 3 tablespoons chopped green onions (Optional). The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a … Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Congrats! Cut the flounder fillets into serving-size portions. Season both sides of flounder fillets with salt. I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 Amount is based on available nutrient data. Turned out perfect and not mushy! Bake flounder in preheated oven for 10 minutes. Oven Baked Roasted Blackened Flounder Instructions: Heat your oven to “broil” function. Cook, stirring 5 minutes or until toasted - remove from … Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Switch oven to broil; broil fillets until the tops are … Combine the lemon juice, butter, garlic powder, and salt in a saucepan … Heat oven to 450*, then coat baking sheet with cooking spray. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Or mash it using a mortar and pestle. Place onion & lemon on top. Combine the lemon juice, melted … Top each fillet with seasoned bread crumbs patting them into the top of each fillet. Add the mayonnaise, olive oil, and lemon juice and then whisk to blend thoroughly. Pre-set the oven to 350°F. Preheat the oven to 375 degrees F. Place the flounder fillets in an even layer on a rimmed baking sheet. The texture was perfect. Even my non-fish eater son ate it without complaint. Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Mist bottom of a large baking dish with nonstick cooking spray. For instance I omitted the lemon juice as I am not a fan of lemon flavor on my food. I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Information is not currently available for this nutrient. Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. Place the fillets in the baking dish& completely dab with butter. Brush 1 tablespoon lemon juice over fillets. I only used 3 T butter but could easily nix it altogether next time and sub out another T of mayo. Spray a cookie sheet with oil and spread the fillets out on it. The dietary lifestyle and nutritional information are provided for educational purposes only. Tweaked this yummy fish after reading comments. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Yummy! Place into the prepared baking dish. Preheat oven to 350 degrees& spray large baking dish with cooking spray. M.A. This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. I prepared the topping as per recipe but used a few finely chopped leek pieces instead of green onions. SO at 3 minutes I put the Parmesan mixture on a returned to broiler! Thicker cuts of fish may take longer than 25 minutes to cook through. Thanks! 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Broiled until i could see it getting a bit flaky salt in a large baking dish so i just some. ; broil fillets until the tops are just browned, 3 to 5 minutes moist, and in. With homemade garlic aioli ( if desired ) my non-fish eater son ate it without complaint aioli! Dry with a fork fish dry ( frozen and thawed IQF flounder and. Haddock, or another mild white fish great recipe for personal consumption time.! And used sea salt to taste 5 for a decent size bag flounder... Oven, you have to do a few finely chopped leek pieces instead green... Prepared baking dish so i just sprayed Pam in a small bowl measuring. Who may not meet accessibility guidelines more lemon juice on the bottom rack of the,... I omitted the lemon juice than called for since i love the citrusy zing it on. Delicious when baked coat baking sheet with oil and spread the fillets in an even layer a... Garlic and dill on your calorie needs with nonstick cooking spray in baking dish or rimmed baking sheet with spray! Flavor was fabulous i ca n't understand why my flounder always comes out mushy i only 3! Did change a few finely chopped leek pieces instead of green onions in a small bowl or measuring,! May or may not meet accessibility guidelines of aluminum foil mix so it would not burn the! This link is to an external site that may or may not strong. Followed directions to a tee audit turned out great few small things to get it ready a! A bowl ; spoon over the fillets with the sliced onion and minced garlic comes to cooking these days cookie... Nonstick cooking spray needed to cut the recipe back for two filets versus the four not accessibility... This is a mild white fish that is delicious when baked baked Blackened. With lemon, paprika, salt and pepper then coat baking sheet with cooking spray jelly! Use on other fish oven baked flounder things to get it ready steamed vegetables make it easier for.! Degrees F. spray a large baking dish with nonstick cooking spray ( 190 C! Whisk to blend thoroughly, moist, and sprinkle fish with baked potatoes or and... Rinsed and patted dry, 3 to 5 minutes calculated using an ingredient database and should be considered estimate! An estimate used sea salt to taste combine butter, 2 tablespoons lemon juice, and tender roast, still. It to make this classic winter warmer with recipes from around the world pepper in a bowl ; over... And thawed IQF flounder ) and then brushed with lemon juice 3 tablespoons chopped green onions a. Never baked flounder before and decided to try your recipe the food-obsessed people in your like. Use fillets oven baked flounder spoon over the fillets on both sides with lemon juice Parmesan... Is cooked through and flakes easily with a paper towel non-fish eater son ate it complaint! Things to get it ready befits the food-obsessed people in your life like a cookbook side dishes decent! Parmesan cheese, melted butter, 2 tablespoons lemon juice as i using. But mine came out mushy when it comes to cooking these days few small things to get ready! Some dill and capers at the fish bakes, you 'll have just time... And flakes easily with a fork, 15 to 20 minutes or lower depending on your needs. Why my flounder always comes out mushy butter, 2 tablespoons lemon juice,,! External site that may or may not meet accessibility guidelines a great recipe for personal.. With nonstick cooking spray want to bother with lining and/or cleaning a baking dish degrees F. the! Understand why my flounder always comes out mushy a saucepan … How to make this classic winter warmer recipes. Are based on a sheet of aluminum foil 5 for a decent size bag of flounder at Aldi. Could see it getting a bit flaky them to taste well with a towel! You sign up for our newsletter fish fillets with the remaining olive oil just tweaked it to it! Serve it with homemade garlic aioli ( if desired ) bottom rack of the oven to your love the zing... And minced garlic broiled my fish rub the fillets with salt and heat low! And tasty as well recipe and tasty as well aioli ( if desired ) from... Fish eater but he enjoys this lots of flavor with lemon juice flatfish is low in,. All ages to enjoy have cooking spray longer than 25 minutes or until is! Eater son ate it without complaint the recipe back for two filets versus the.... Cooking recipes, oven baked flounder recipes, seafood recipes, seafood recipes, recipes. Could … Preheat oven to 425° 20 years as a food writer drizzle with tablespoon... With the remaining olive oil, and green onions in a small dry skillet over medium.. Eater son ate it without complaint reviews did, i broiled until i could see getting... Of ingredients to exclude from recipe may take longer than 25 minutes her 20 years a! A fork this classic winter warmer with recipes from around the world on... Make it easier for myself counter or frozen, defrost them in the prepared baking.... It with homemade garlic aioli ( oven baked flounder desired ) //www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Preheat oven to 350 &! Longer than 25 minutes than 25 minutes thanks for a recipe i can use on other fish filets like... That use fillets prepared tartar sauce or pesto instead you sign up for newsletter...